10 tips to prevent back pain during work from home. In the face of worldwide lockdown, corporations have asked their employees to operate from homes. Interestingly enough, people have found creative ways to benefit from this situation. These are Set a separate work station, Find your ideal chair. Stretch your back in the morning. Support your lower back, place your computer screen at a comfortable height, make sure to move every hour, Exercises for correct posture, do not give soft support to wrist, do not dangle your feet in the air, do not stand for too long.